Week of Weight Loss: Understanding How Much Weight You Can Lose |
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อ่าน 141 ครั้ง / ตอบ 7 ครั้ง
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HeandsheFitness
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How much weight can you lose in a week , a safe and healthy rate of weight loss is considered to be 1-2 pounds per week. This means that over the course of a week, you can aim to lose up to 2 pounds. However, the actual amount can vary depending on factors such as your starting weight, body composition, metabolism, and lifestyle habits.
It's important to focus on creating a calorie deficit through a combination of healthy eating and regular physical activity. Incorporating a balanced diet consisting of nutrient-dense foods and engaging in a mix of cardiovascular exercise and strength training can help maximize weight loss efforts.
Remember, sustainable weight loss involves making long-term lifestyle changes rather than relying on quick fixes. Aim for gradual and consistent progress, and consult with a healthcare professional for personalized guidance.
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HeandsheFitness heandshefitness1@gmail.com [103.38.130.xxx] เมื่อ 24/09/2023 16:04
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